Name: Apple Sage Turkey Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey (light or dark meat); 1 medium apple, peeled and grated; 1 egg, beaten; 3 cloves garlic, minced; 3 tablespoons almond flour; 1 tablespoon fresh sage (about 5 leaves), finely chopped; 1 teaspoon white ground pepper; 1 teaspoon onion powder; ½ teaspoon fine sea salt; Pinch allspice; 1 tablespoon avocado oil

Why You’ll Love This Recipe

These meatballs are light yet hearty, offering a balance of sweet apple and earthy sage that pairs beautifully with turkey. They’re gluten-free thanks to almond flour, quick to make, and versatile enough to pair with salads, grain bowls, or simple roasted vegetables. Plus, they store and reheat well, making them a great make-ahead option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb ground turkey (light or dark meat)
1 medium apple, peeled and grated
1 egg, beaten
3 cloves garlic, minced
3 tablespoons almond flour
1 tablespoon fresh sage (about 5 leaves), finely chopped
1 teaspoon white ground pepper
1 teaspoon onion powder
½ teaspoon fine sea salt
Pinch allspice
1 tablespoon avocado oil

Directions

In a large bowl, combine ground turkey, grated apple, egg, garlic, almond flour, sage, pepper, onion powder, salt, and allspice. Mix gently until just combined.
Form the mixture into small meatballs, about 1 ½ inches in diameter.
Heat avocado oil in a large skillet over medium heat. Add meatballs in a single layer (work in batches if needed) and sear until golden brown on all sides, about 5–6 minutes.
Reduce heat slightly, cover, and cook for another 5–7 minutes until meatballs are cooked through and reach an internal temperature of 165°F.
Serve warm as a main dish or appetizer.

Servings and timing

This recipe makes about 20 meatballs, serving 4 people.
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

Swap almond flour with breadcrumbs if gluten-free isn’t needed.
Use ground chicken instead of turkey.
Add shredded carrots or zucchini for extra veggies.
Stir in Parmesan cheese for a richer flavor.
Drizzle with a maple-mustard glaze for a sweet-savory finish.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave until warmed through. These meatballs also freeze well store in a freezer-safe bag for up to 2 months and thaw overnight in the fridge before reheating.

FAQs

Can I bake these meatballs instead of pan-frying?

Yes, bake at 400°F for 18–20 minutes or until cooked through.

Do I need to peel the apple?

Peeling is optional, but it helps the texture stay smooth in the meatballs.

Can I use dried sage instead of fresh?

Yes, substitute 1 teaspoon dried sage for fresh.

What type of turkey is best?

Dark meat turkey tends to stay juicier, but either light or dark works.

Can I make these meatballs ahead of time?

Yes, you can form the meatballs and refrigerate them for up to 24 hours before cooking.

Are these meatballs gluten-free?

Yes, they use almond flour instead of breadcrumbs.

Can I freeze them after cooking?

Absolutely cool completely, freeze on a tray, then transfer to a freezer bag.

What can I serve with apple sage turkey meatballs?

They pair well with mashed potatoes, roasted vegetables, or a light salad.

Can I make them in the air fryer?

Yes, cook at 375°F for 12–14 minutes, shaking halfway through.

How do I prevent dry meatballs?

Avoid overmixing and don’t overcook; the grated apple helps keep them moist.

Conclusion

Apple Sage Turkey Meatballs are a simple, flavorful, and nutritious dish perfect for family dinners, meal prep, or seasonal entertaining. With their balance of savory turkey, sweet apple, and fragrant sage, these meatballs are sure to become a new favorite in your recipe rotation.