Ingredients
1 egg
1/2 tablespoon mozzarella
2 1/2 tablespoons almond flour
1/2 tablespoon psyllium husk
1/4 tablespoon coconut oil
1/2 tablespoon almond milk
1/2 tablespoon coconut flour
Instructions
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In a mixing bowl, combine the egg, mozzarella, almond flour, psyllium husk, coconut oil, almond milk, and coconut flour.
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Stir until the mixture forms a thick and sticky dough.
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Use your hands to shape the dough into small dumplings, about 1-1.5 inches in diameter.
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Bring a pot of water or broth to a boil, then carefully drop the dumplings into the boiling liquid.
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Reduce the heat to a simmer and cook for 8-10 minutes, or until the dumplings float to the surface.
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Remove the dumplings with a slotted spoon and serve hot in soups, stews, or as a side dish.
Notes
You can freeze the dumplings before cooking. Freeze them on a baking sheet and transfer to a zip-top bag once solid.
Add herbs, spices, or even cheese-filled centers for a creative twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish, Gluten-Free
- Method: Boiling
- Cuisine: Keto, Gluten-Free
- Diet: Vegetarian