Almond Flour Dumplings

Why You’ll Love This Recipe

Almond Flour Dumplings offer all the comfort and satisfaction of traditional dumplings, without the carbs or gluten. The dough, made with simple ingredients like almond flour and psyllium husk, is easy to prepare and results in soft, chewy dumplings that can be served alongside your favorite soups or stews. Plus, they’re quick to make, so you can enjoy a homemade, healthy dish without spending hours in the kitchen. These dumplings are perfect for anyone looking for a lighter alternative to carb-heavy options.

Ingredients

• 1 egg
• 1/2 tablespoon mozzarella
• 2 1/2 tablespoons almond flour
• 1/2 tablespoon psyllium husk
• 1/4 tablespoon coconut oil
• 1/2 tablespoon almond milk
• 1/2 tablespoon coconut flour

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a mixing bowl, combine the egg, mozzarella, almond flour, psyllium husk, coconut oil, almond milk, and coconut flour.
2. Stir until all ingredients are well incorporated, and the dough starts to form. The mixture should be thick and sticky but pliable.
3. Once the dough is ready, use your hands to shape it into small dumplings, about 1-1.5 inches in diameter.
4. Bring a pot of water or broth to a boil. Carefully drop the dumplings into the boiling liquid.
5. Reduce the heat to a simmer and cook for about 8-10 minutes, or until the dumplings float to the surface.
6. Remove from the water with a slotted spoon and serve hot, either in your favorite soup or as a side dish.

Servings and Timing

This recipe yields about 4 servings.

• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

Variations

• Cheese-filled dumplings: Add a small cube of cheese in the center of each dumpling for a gooey surprise when you bite into them.
• Herb-infused dumplings: Mix in finely chopped herbs like parsley, thyme, or garlic powder for added flavor.
• Spicy dumplings: Add a pinch of chili flakes or cayenne pepper to the dough for a bit of heat.

Storage/Reheating

• Storage: Store leftover dumplings in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat dumplings in a hot soup or broth to warm them up. Alternatively, you can reheat them in a microwave for 20-30 seconds.

FAQs

1. Can I use a different flour instead of almond flour?

You can try using other gluten-free flours, but almond flour gives the dumplings the right texture. Coconut flour, for instance, would require more liquid, and the results may vary.

2. Can I freeze these dumplings?

Yes, you can freeze the dumplings before cooking. Once shaped, place them on a baking sheet in a single layer, freeze until solid, then transfer to a zip-top bag. Boil directly from frozen for 10-12 minutes.

3. Can I substitute the psyllium husk with another ingredient?

Psyllium husk helps to bind the ingredients together and gives the dumplings their texture. If you don’t have psyllium husk, you could try using ground flaxseed or chia seeds as a substitute, but the texture may vary slightly.

4. Can I make these dumplings without cheese?

Yes, you can make these dumplings without cheese. The mozzarella helps with texture and flavor, but you can omit it if you’re looking for a dairy-free version.

5. Are these dumplings suitable for a keto diet?

Yes, these dumplings are keto-friendly, as they are low in carbs and made with keto-friendly ingredients like almond flour and psyllium husk.

6. Can I add flavorings or spices to the dough?

Absolutely! You can add garlic powder, onion powder, or dried herbs like thyme or oregano to enhance the flavor of the dumplings.

7. How do I know when the dumplings are cooked?

The dumplings are done when they float to the top of the water or broth, which usually takes about 8-10 minutes. You can also test one by cutting it open to make sure it’s cooked through.

8. Can I use these dumplings in a stew or soup?

Yes, these dumplings are perfect for adding to soups or stews. They absorb the flavors of the broth while maintaining their shape.

9. Can I make these dumplings ahead of time?

You can prepare the dumplings in advance and store them in the refrigerator until ready to cook. You can also freeze them for later use.

10. How can I make these dumplings fluffier?

For fluffier dumplings, you could add a small amount of baking powder to the dough. However, be careful not to add too much, as it can affect the texture.

Conclusion

Almond Flour Dumplings are a delicious, gluten-free, and low-carb alternative to traditional dumplings. With just a few simple ingredients, you can create soft and fluffy dumplings that complement your favorite soups, stews, or broths. Quick to prepare and versatile in flavor, these dumplings are a perfect addition to any keto or gluten-free meal. Give them a try and enjoy a healthy twist on a comforting classic!

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