Name: Buffalo Chicken Wrap Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breasts; 2 Tablespoons olive oil; 1/2 cup Frank’s Hot Sauce; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; Pinch of salt; 4 large flour tortillas; 1/2 cup Blue cheese or Ranch dressing; 2 cups Romaine lettuce, chopped; 1/2 cup carrot, shredded; 1/2 avocado, sliced; 1/2 cup shredded cheddar cheese

Jump to Recipe· 4.3 from 89 reviews

If you’re craving a meal that packs a punch of flavor, texture, and color all wrapped up in one, this Buffalo Chicken Wrap Recipe will instantly become your go-to. It’s a perfect harmony of spicy, creamy, and fresh elements that come together beautifully in a warm, soft tortilla. Whether you’re looking for a quick weeknight dinner or a satisfying lunch, this wrap is sure to delight your taste buds and make you excited about meal time.

Ingredients You’ll Need

The image shows two parts: on the left, a clear glass bowl filled with raw chicken pieces covered in orange-red sauce, the sauce looks thick and shiny, coating each chicken piece closely; on the right, a white plate holding cooked chicken strips that are brownish-orange with a slightly crispy and textured surface, scattered casually across the plate. Both parts are placed on a white marbled background. photo taken with an iphone --ar 4:5 --v 7

The magic of this Buffalo Chicken Wrap Recipe lies in its simplicity. Each ingredient is carefully chosen to complement the others, creating a vibrant combination of flavors and textures that feels anything but ordinary.

1 pound boneless skinless chicken breasts: The protein star of the dish, easy to cook and perfect for soaking up all the bold flavors.
2 Tablespoons olive oil: Helps keep the chicken juicy and enhances the richness of the marinade.
1/2 cup Frank’s Hot Sauce: Classic buffalo sauce that brings the signature spicy kick everyone loves.
1/2 teaspoon paprika: Adds a subtle smoky undertone, layering the flavor profile beautifully.
1/2 teaspoon garlic powder: Infuses the chicken with a savory depth without overpowering the heat.
Pinch of salt: Balances and enhances all the other flavors.
4 large flour tortillas: Soft and pliable wraps that hold all the delicious ingredients together perfectly.
1/2 cup Blue cheese or Ranch dressing: Creamy and cooling, it mellows out the heat and adds tanginess.
2 cups Romaine lettuce, chopped: Provides a crisp, fresh crunch giving balance to the spice.
1/2 cup carrot, shredded: Adds natural sweetness and extra color to brighten the wrap.
1/2 avocado, sliced: Brings buttery smoothness and richness that pairs perfectly with the spicy chicken.
1/2 cup shredded cheddar cheese: Melts slightly to create a luscious, savory layer.

How to Make Buffalo Chicken Wrap Recipe

Step 1: Prepare the Chicken

Start by slicing your chicken breasts into long, thin strips. This shape helps them cook evenly and makes wrapping much easier later on. Trust me, having tender, well-sized pieces is key to an ideal wrap experience.

Step 2: Marinate in Sauce

Whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt to create the marinade. Toss the chicken strips in this vibrant mixture and let them soak up those flavors for at least 10 minutes. If you have time, marinating longer deepens the spicy, tangy goodness.

Step 3: Cook the Chicken

Heat a non-stick skillet over medium-high heat and add the marinated chicken strips. Cook them until they are no longer pink inside and have developed a lovely slightly charred edge, about 4 to 5 minutes. The combo of spices and the sauce caramelizing on the chicken is pure flavor heaven.

Step 4: Assemble the Wraps

Lay your tortillas flat and spread a thin layer of blue cheese or ranch dressing to create a creamy base. Then build layers with crisp romaine, shredded carrots, sliced avocado, and shredded cheddar cheese. These fresh ingredients provide the perfect texture contrast to the spicy chicken.

Step 5: Wrap It Up and Serve

Place the cooked chicken strips down the center of each tortilla. Wrap everything up tightly like a burrito to keep all the juicy, crunchy deliciousness inside. Serve your buffalo chicken wraps with extra hot sauce or ranch dressing on the side. Now, dig in and enjoy that wonderful flavor explosion!

How to Serve Buffalo Chicken Wrap Recipe

The image shows a white tortilla placed on a white marbled surface. On top of the tortilla, there is a layer of green lettuce leaves spread evenly. Above the lettuce, a layer of thin orange carrot strips is scattered. On top of the carrots, pieces of cooked brown chicken are placed in the center. Some shredded yellow cheese is sprinkled over the chicken and carrots, creating a mix of colors and textures on the tortilla. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of chopped fresh parsley or cilantro brightens the wrap beautifully and adds a pop of color. If you love a bit more cheese, crumbled blue cheese on top will elevate the creaminess and flavor even further.

Side Dishes

This dish pairs wonderfully with light, refreshing sides like celery sticks, cucumber slices, or a simple mixed green salad. For something heartier, crispy sweet potato fries or classic coleslaw add a satisfying element to round out the meal.

Creative Ways to Present

Want to impress your guests or family? Slice the wraps diagonally and arrange them on a platter with colorful veggies and small bowls of extra dressing for dipping. You can also wrap them in parchment paper or foil for a casual packed lunch or picnic option that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken separately from the veggies and tortillas to prevent sogginess. Keep everything in airtight containers in the fridge, and the chicken will stay moist and flavorful for up to 3 days.

Freezing

While the cooked chicken can be frozen, it’s best to freeze the chicken strips on their own before wrapping. Avoid freezing the whole assembled wrap, as fresh veggies and avocado don’t freeze well and can change texture upon thawing.

Reheating

Warm the chicken gently in a skillet or microwave until heated through but not overcooked. Then assemble the wrap fresh with cold veggies and dressing right before eating for the best-textured, most flavorful experience.

FAQs

Can I use a different sauce instead of Frank’s Hot Sauce?

Absolutely! While Frank’s Hot Sauce is classic for buffalo flavor, you can experiment with other hot sauces or even homemade buffalo sauce blends to suit your personal heat preference.

Is it okay to use whole wheat tortillas?

Definitely! Whole wheat tortillas add a nice nutty flavor and extra fiber, making your Buffalo Chicken Wrap Recipe a bit healthier without losing any of its deliciousness.

What can I do if I don’t have blue cheese or ranch dressing?

You can swap in a creamy yogurt-based dressing or even a simple mayonnaise mixed with a little lemon juice and herbs. These alternatives maintain the creamy, cooling effect that balances the spice.

Can I make this wrap vegetarian?

Yes! Try swapping the chicken for crispy tofu strips or seasoned tempeh tossed in buffalo sauce. The flavors and textures will still deliver that satisfying spicy wrap experience you love.

How spicy is this Buffalo Chicken Wrap Recipe?

The heat level is moderate, thanks to the balance between the hot sauce and creamy dressing. You can always adjust the amount of hot sauce in the marinade to make it milder or spicier to suit your taste.

Final Thoughts

This Buffalo Chicken Wrap Recipe is a total winner when it comes to flavor, ease, and satisfying variety all in one bite. I encourage you to give it a try, whether for a quick dinner or a fun lunch—once you taste that perfect blend of spicy chicken, creamy dressing, and fresh veggies, you’ll see why it’s a lasting favorite. Enjoy every delicious moment!

Buffalo Chicken Wrap Recipe

Ingredients You’ll Need