If you love bold flavors and crave a unique twist on taco night, this Spicy Brussels Sprout Tacos Recipe is going to become your new favorite. These tacos bring together tender, caramelized Brussels sprouts tossed in a fiery chili garlic sauce that’s perfectly balanced with a splash of lime and a touch of soy sauce for depth. Topped with creamy avocado, tangy feta, and fresh cilantro, every bite bursts with layers of texture and vibrant flavor. It’s a simple, plant-forward dish that transforms humble vegetables into a celebration of spice and zest, perfect for sharing with friends or jazzing up weeknight dinners.

Ingredients You’ll Need

A wooden cutting board holds many small pieces of green Brussels sprouts, each cut into halves or quarters. The sprouts show layered, pale yellow centers with dark green outer leaves. A few loose green leaves are scattered around the pieces. The board rests on a white marbled surface with a soft pink cloth pushed to the side. The natural light highlights the fresh, crisp texture of the sprouts, making the green colors bright and lively photo taken with an iphone --ar 4:5 --v 7

Each ingredient in this recipe has a vital role in crafting the perfect balance of spicy, savory, and fresh flavors. From the crunchy Brussels sprouts to the creamy avocado and sharp feta, every element combines to make these tacos truly shine.

  • 1 lb Brussels sprouts, trimmed and halved: The star of the dish; roasting brings out their natural sweetness and crunch.
  • 1 tablespoon olive oil: Helps the sprouts roast evenly and develop a beautiful golden color.
  • 1 tablespoon chili garlic paste: Adds the signature spicy kick and aromatic garlic notes (adjust to your spice preference).
  • 1 tablespoon soy sauce: Provides a touch of umami to balance the heat and sweetness.
  • 1 teaspoon lime juice: Brightens the flavors with a fresh, citrusy zing.
  • 6 small corn or flour tortillas: Soft and warm, they’re the perfect vessel for the spicy filling.
  • 1 small avocado, sliced: Adds a creamy richness to mellow the heat.
  • ¼ cup crumbled feta: Offers a salty tang and crumbly texture.
  • Cilantro for garnish: Brings a fresh herbal finish to every bite.

How to Make Spicy Brussels Sprout Tacos Recipe

Step 1: Preheat and Prepare

Begin by preheating your oven to 450 degrees with a baking sheet already inside. This method ensures the pan gets piping hot, which helps the Brussels sprouts roast to a perfect crisp when they hit it. Meanwhile, gently coat your trimmed and halved Brussels sprouts with olive oil by spreading them on a plate and drizzling the oil for even coverage.

Step 2: Roast the Brussels Sprouts

Carefully remove the hot baking sheet from the oven and spread the oiled Brussels sprouts in a single, even layer. This hot surface jump-starts the roasting process, locking in flavor and texture. Bake for 12 minutes, then give the pan a gentle shake to turn the sprouts around, ensuring they brown evenly. Return to the oven for another 2 to 3 minutes until they’re beautifully caramelized and crispy on the edges.

Step 3: Make the Spicy Sauce

While the Brussels sprouts finish roasting, whisk together the chili garlic paste, soy sauce, and lime juice. This vibrant sauce packs a punch of heat balanced by tangy citrus and savory soy, creating the essential flavor layer for this Spicy Brussels Sprout Tacos Recipe.

Step 4: Combine and Assemble

Once the sprouts are out of the oven, carefully drizzle the chili garlic sauce evenly over them while they’re still hot. The heat allows them to soak up the spicy sauce perfectly. Then, warm your tortillas and fill each one with a generous scoop of these spicy sprouts. Top with creamy avocado slices, crumbly feta, and a sprinkle of fresh cilantro to finish.

How to Serve Spicy Brussels Sprout Tacos Recipe

The image shows a white bowl filled with a dark red sauce that has small bits inside, placed on a white plate. Next to the bowl on the plate is a slice of lime with a bright green edge and pale inside. To the left of the plate, fresh green cilantro leaves rest on a white marbled surface. In the top right corner, an open jar with red sauce is partially visible and in the bottom right corner, a bottle with a pink and yellow label is also seen. photo taken with an iphone --ar 4:5 --v 7

Garnishes

The toppings really make this dish pop. I love adding extra chili garlic paste if you crave more fire, or a wedge of lime on the side for squeezing over the top to add brightness just before eating. Fresh cilantro gives an herbal lift that cuts through the richness, while the feta adds just the right salty contrast.

Side Dishes

These tacos pair wonderfully with lighter, refreshing sides. A crisp cabbage slaw with a lime vinaigrette or a simple black bean salad would complement the spices without overwhelming your palate. For a heartier meal, consider serving alongside Mexican street corn or a bowl of zesty quinoa.

Creative Ways to Present

If you’re serving these at a casual gathering, arrange the Brussels sprouts, tortillas, and toppings on a colorful platter so everyone can build their own tacos. For a fun twist, try serving the Brussels sprouts as a taco salad – just pile all the elements in a bowl for a less fiddly, just-as-delicious option.

Make Ahead and Storage

Storing Leftovers

If you have any Brussels sprouts left over, store them in an airtight container in the refrigerator. They will keep well for up to 3 days, making it easy to enjoy these spicy tacos as a quick lunch or dinner the next day.

Freezing

While roasting and sauce-tossed Brussels sprouts taste best fresh, you can freeze leftover roasted sprouts without sauce. Place them in a freezer-safe container or bag for up to 1 month. Avoid freezing the assembled tacos as the tortilla texture may suffer.

Reheating

Reheat the roasted Brussels sprouts in a hot oven or skillet to help maintain their crispness. If you’ve already added the sauce, gently warming in a pan without overcooking will keep the flavors bright. Avoid microwaving when possible to prevent sogginess.

FAQs

Can I make this Spicy Brussels Sprout Tacos Recipe vegan?

Absolutely! Simply omit the feta or substitute it with a vegan cheese or nutritional yeast for a similar tangy flavor. The rest of the recipe is naturally plant-based and full of vibrant spices.

What if I don’t like very spicy food?

You can reduce the amount of chili garlic paste or substitute with a milder chili sauce to control the heat level. The lime juice and soy sauce will still bring plenty of flavor even at a lower spice intensity.

Are Brussels sprouts the best vegetable for this recipe?

Brussels sprouts work wonderfully here because of their texture and ability to caramelize, but you could experiment with other hearty vegetables like cauliflower or broccoli florets for a similar effect.

Can I prepare the sauce ahead of time?

Yes! The chili garlic sauce can easily be whisked together a day or two ahead and stored in the fridge. This makes the final assembly quick and stress-free.

What’s the best tortilla choice? Corn or flour?

Both work great, so it really depends on your preference. Corn tortillas provide a bit more texture and traditional flavor, while flour tortillas are softer and more pliable for wrapping.

Final Thoughts

This Spicy Brussels Sprout Tacos Recipe is a total game-changer for anyone looking to add excitement and spice to their meal rotation. It’s easy to make, packed with flavor, and celebrates vegetables in the most delicious way. I can’t wait for you to try it and share it with people you love – trust me, these tacos will have everyone asking for seconds!

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Spicy Brussels Sprout Tacos Recipe

Spicy Brussels Sprout Tacos Recipe

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3.9 from 75 reviews

These Spicy Brussels Sprout Tacos offer a flavorful and vibrant twist on traditional tacos, featuring roasted Brussels sprouts tossed in a zesty chili garlic sauce, topped with creamy avocado, tangy feta, and fresh cilantro. Perfect for a quick, healthy, and satisfying meal that serves 6.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • 1 tablespoon chili garlic paste
  • 1 tablespoon soy sauce
  • 1 teaspoon lime juice
  • 6 small corn or flour tortillas
  • 1 small avocado, sliced
  • ¼ cup crumbled feta
  • Cilantro for garnish

Instructions

  1. Preheat the oven: Preheat your oven to 450°F (232°C) and place a baking sheet inside so it heats up as well.
  2. Coat the Brussels sprouts: Gently toss the trimmed and halved Brussels sprouts with olive oil to evenly coat them. Using a plate to drizzle oil helps achieve an even spread.
  3. Arrange sprouts on hot pan: Once the oven and baking sheet are preheated, carefully remove the hot pan and spread the Brussels sprouts in a single layer, making sure not to overcrowd them.
  4. Roast the Brussels sprouts: Bake for 12 minutes, then shake the pan gently to turn the sprouts for even browning.
  5. Finish roasting: Bake an additional 2 to 3 minutes until the Brussels sprouts are nicely browned and slightly crispy.
  6. Prepare the sauce: While the sprouts roast, whisk together chili garlic paste, soy sauce, and lime juice to create a tangy, spicy dressing.
  7. Toss the Brussels sprouts: Remove the roasted sprouts from the oven and drizzle the chili garlic sauce evenly over them, tossing gently to coat.
  8. Assemble the tacos: Place a scoop of the dressed Brussels sprouts on each tortilla. Top with crumbled feta, sliced avocado, and fresh cilantro.
  9. Serve and garnish: Optionally drizzle with extra chili garlic paste to add more heat before serving.

Notes

  • You can use either corn or flour tortillas based on preference or dietary needs.
  • Adjust chili garlic paste quantity to control the level of spiciness.
  • For a vegan version, substitute feta with a plant-based cheese or omit entirely.
  • Ensure the baking sheet is preheated to get the Brussels sprouts crispy and caramelized.
  • Use fresh lime juice for the best flavor in the sauce.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

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