If you crave that cozy, nostalgic flavor of carrot cake but want a healthy, fuss-free start to your day, this Carrot Cake Overnight Oats Recipe is about to become your new breakfast best friend. It’s creamy, spiced just right, and packed with wholesome ingredients that come together overnight to deliver a perfect balance of texture and flavor. Imagine waking up to oats that taste like dessert but fuel you like breakfast—it’s truly a little morning magic in a jar.

Ingredients You’ll Need

A top-down view of a collection of ingredients on a white marbled surface, including a clear glass measuring cup of white milk on the upper left, a large white bowl filled with light beige rolled oats to the upper right, a medium white bowl holding bright orange shredded carrots on the left center, a medium gray bowl with smooth, thick white yogurt on the right center, a small white bowl containing a mix of light brown walnut pieces below the carrots, and two small white bowls at the bottom with ground brown cinnamon on the left and black and white chia seeds on the right. photo taken with an iphone --ar 4:5 --v 7

This Carrot Cake Overnight Oats Recipe relies on a handful of straightforward yet essential ingredients. Each one plays a key role in creating that delightful carrot cake vibe with a nutritious spin—oats bring the hearty base, spices add warmth, and the shredded carrots lend a subtle sweetness and texture that make every bite special.

½ cup milk: Choose your favorite variety to soak the oats and create creaminess.
¼ cup vanilla Greek yogurt: Adds a luscious tang and boosts protein; see substitutions below.
½ cup oats: Rolled oats are ideal for absorbing flavors and achieving that perfect overnight texture.
2 tablespoons vanilla protein powder (optional): Great for extra protein if you want a more filling breakfast.
1 tablespoon chia seeds: Helps thicken the mixture and adds fiber and omega-3s.
½ teaspoon cinnamon: The heart of the spice mix, giving it that classic carrot cake warmth.
¼ teaspoon nutmeg: Adds depth and a slightly nutty note.
⅛ teaspoon ginger: A hint of zing that brightens the flavor profile.
Pinch of salt: Enhances overall flavor and balances sweetness.
¼ cup shredded carrots: Freshly shredded for authentic carrot cake texture and sweetness.
1 tablespoon walnuts, chopped: Adds a satisfying crunch and richness.
For topping (optional): 3 tablespoons vanilla Greek yogurt: Perfect for adding creaminess and extra flavor when serving.

How to Make Carrot Cake Overnight Oats Recipe

Step 1: Combine the Base Ingredients

In a mason jar or a bowl, start by mixing your oats, milk, and vanilla Greek yogurt. This trio forms the creamy base that will soak up all the amazing spices and flavors overnight.

Step 2: Add the Protein and Seeds

Next, stir in the vanilla protein powder if you’re using it along with the chia seeds. These little seeds are powerhouses that thicken the oats and create a satisfying texture reminiscent of carrot cake crumb.

Step 3: Mix in the Spices and Salt

Sprinkle in the cinnamon, nutmeg, ginger, and a pinch of salt. Make sure to blend them well through the mixture so each spoonful has that cozy, spiced charm.

Step 4: Fold in Shredded Carrots and Walnuts

Gently fold the shredded carrots and chopped walnuts into the oat mixture. The carrots add natural sweetness and moisture, while the walnuts introduce an earthy crunch—two must-haves for that carrot cake feel.

Step 5: Refrigerate Overnight

Seal your container tightly and refrigerate it overnight, or for at least 6 hours. This resting time allows the oats to soak up all the liquids and flavors, transforming into a creamy, dreamy breakfast.

How to Serve Carrot Cake Overnight Oats Recipe

This image shows two glass jars filled with a creamy mixture that has visible layers and textures. The bottom layer has a speckled look with small dark seeds, light orange shreds, and tiny yellow bits mixed together. On top, there is a thick smooth layer of creamy white substance that covers the jar evenly with slight swirls. The jars sit on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

When you’re ready to enjoy your oats, consider topping them with a dollop of vanilla Greek yogurt for an extra creamy kick. A sprinkle of additional chopped walnuts or a dash of cinnamon on top really elevates the experience.

Side Dishes

A simple side of fresh fruit like sliced apples or berries pairs beautifully with this dish, adding a burst of freshness that complements the warm spices perfectly.

Creative Ways to Present

Serve your Carrot Cake Overnight Oats Recipe in cute glass jars or clear bowls layered with a swirl of yogurt and a few carrot ribbons for a stunning, inviting look. It’s a fun way to brighten up your breakfast table whether you’re dining solo or sharing with friends.

Make Ahead and Storage

Storing Leftovers

If you happen to make more than one serving (which is easy to do!), store your Carrot Cake Overnight Oats in airtight containers in the refrigerator. They stay fresh and delicious for up to 3 days, making them perfect for quick breakfasts during busy mornings.

Freezing

While overnight oats taste best fresh, you can freeze portions in freezer-safe jars for up to a month. When ready, thaw in the fridge and stir well to restore the creamy consistency before serving.

Reheating

Overnight oats are typically enjoyed cold or at room temperature, but if you prefer warm oats, gently heat them in the microwave for about 30 seconds to 1 minute, stirring halfway through to evenly warm without losing texture.

FAQs

Can I use non-dairy milk for the Carrot Cake Overnight Oats Recipe?

Absolutely! Almond, oat, soy, or any plant-based milk works wonderfully and will still create that creamy texture you want.

Is the vanilla Greek yogurt essential?

The vanilla Greek yogurt adds a lovely tang and sweetness, but you can substitute with plain yogurt plus a splash of vanilla extract if needed.

Can I prepare this recipe without walnuts?

Yes, walnuts provide crunch and flavor, but feel free to omit or replace them with pecans, almonds, or even pumpkin seeds according to your preference.

How long does it take to prepare the Carrot Cake Overnight Oats Recipe?

The active prep time is under 10 minutes, but you’ll want to refrigerate the oats overnight or for at least 6 hours for the best texture and flavor.

Is this recipe suitable for meal prepping?

Definitely! This recipe is perfect for meal prepping since it keeps well in the fridge for several days and makes mornings effortlessly tasty.

Final Thoughts

Now that you have everything you need to make this irresistible Carrot Cake Overnight Oats Recipe, I encourage you to give it a go. It’s a cozy, wholesome way to start your day, offering all the comfort of carrot cake but with a healthy twist. Trust me, once you try it, it’ll become a beloved staple in your breakfast lineup, bringing a little sweetness and spice to your mornings without any fuss.

Carrot Cake Overnight Oats Recipe